June 6, 2021
Tuesday 8th June Session
Speed Session for Tuesday 8/6/2021
We will head off from Savill Gardens and do a 1 mile warm up and then regroup at the Start point for the session brief which will be 16 x 200m reps at 1 mile/5 km pace with 100m jog recoveries between each 200m rep – we will regroup at the Start Point and then do a 1 mile cool down back to Savill Gardens.
Remember to book your place for the session when the booking opens on Monday evening.
Look forward to seeing you there!
Steve and Mandy