Couch to 5K

 

The Couch to 5k (C25K) is an 8 week course organised and led by fully certified coaches from Runnymede Runners.

It is designed for the person who may never have run, may have run in the past and wants to get back to running or would like run in a group and meet others socially.

Regardless of the reasons why,  participants will quickly realise the benefits, both physical and mental that running brings, and rather than attempting the programme on your own, running in a group really helps generate moral support and makes it more fun.

The cost of the course is only £30 which includes membership until March 2024 of Runnymede Runners.

Spaces are limited booking opens on 16th January 2023 @ 10pm Link

 

C25K taking bookings from 16th Jan, see here for details