Tuesday 17th August Session

Tuesday 17th August Session

book here 

Back to the hills this week after another great session around Cow Pond.

We will start with a nice easy warm up and then regroup for the briefing.

The session starts with 1 Big Loop followed by a 2 min recovery and then 6 x 80m Hill Sprints with jog/walk down recoveries – we will aim for 3-4 sets.

Once we have finished we will do a nice easy recovery run back to SG.

Session is suitable for all abilities.

Please sign up using the link below.

Look forward to seeing you all there!

Steven and Mandy

Book Here


Carl Burgin