Tuesday 11th May Session
Well done to everyone who took the Bleep Test last week – hope you made a note of your score as we will be repeating it in 6 weeks.
This week (Tuesday 11/5/2021) will be doing Paarlauf (Pair Run) Session – This has always been very popular in the past – this time without the high five change over! (Following Covid Guidelines)
1M warm-up to the start at Cow Pond. Followed by 5-6 x600m intervals at 5K speed with standing or 300m jog recoveries, or as many as you and your partner can do in 30 minutes. 1M jog back to Savill Gardens.
There will be pairs to match all abilities and we will each run 5 or 6 intervals of 600m, interspersed with a standing or 300m jogging recovies timed to match your partner’s 600m. The idea is you and your partner try and complete as many laps as possible in 30mins. Don’t worry if you don’t have a pair we will try and match you up on the night.
As usual we will meet at SG and head off at 7 pm.
Please remember to book when the booking opens on Monday evening – this week we are back to 20 places
Look forward to seeing you all there on Tuesday!
Mandy and Steven Williams