May 29, 2021
Tuesday 1st June Session
Well done to everyone who took part in Mandy’s Pyramid Session last week – that is always a toughie!
On Tuesday 1/6/2021 we will head to the Totem Pole for 2 min Hill Repeats.
We will start with an easy warm up to the Totem Pole and regroup for the briefing – we will then aim to do 6 x 2 min up hill reps with downhill jog recoveries – regroup at the Totem Pole and then do a cool down jog back to Savill Car Park.
The hill this week is a gentle one so we will focus on some consistent speed and form for each rep aiming to hit the same spot for each 2 min rep.
Remember to booking opens on Monday night.
Look forward to seeing you all there!
Steve and Mandy