Results

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2019

2019 Results

Olymbics

June 2019 Olymbics

Waiting for the Big Event before we post !

RR Relays
Handicap

April 2019

Name H’Cap Time Clock Time Race Time +/- H’Cap New H’Cap  
Shillabeer, J 0:00 48:47 48:47 -11:13 11:13 Estimate
Parry-Jones, Allison 6:34 49:41 43:07 -10:19 16:53 Winner
Knox, J 0:00 50:18 50:18 -9:42 9:42 Estimate
Larmen 0:00 50:20 50:20 -9:40 9:40 Estimate
Chappell, T 3:00 51:09 48:09 -8:51 11:51 Estimate
Chappell, G 10:00 52:10 42:10 -7:50 17:50 Estimate
Kent, S 10:00 52:35 42:35 -7:25 17:25 Estimate
Taylor, R 0:00 52:38 52:38 -7:22 7:22 Estimate
Kent, S 0:00 52:40 52:40 -7:20 7:20 Estimate
Pullen, Susanne 0:00 53:44 53:44 -6:16 6:16
Eades, Gwilym 18:27 53:50 35:23 -6:10 24:37
Funnell, Dawn 1:12 53:55 52:43 -6:05 7:17
Atkinson, C 0:00 54:05 54:05 -5:55 5:55 Estimate
Van Donkelaar, M 0:00 54:07 54:07 -5:53 5:53 Estimate
Tomlinson, A 15:00 54:18 39:18 -5:42 20:42 Estimate
Roberts, J 15:00 55:04 40:04 -4:56 19:56 Estimate
Franck, Rob 13:10 56:45 43:35 -3:15 16:25
Morrison, Claire 9:36 56:46 47:10 -3:14 12:50
Phillip, Rebecca 17:14 57:07 39:53 -2:53 20:07
King, Penny 3:57 57:21 53:24 -2:39 6:36
Caie, Andy 20:10 57:31 37:21 -2:29 22:39
Felstead 20:00 57:33 37:33 -2:27 22:27 Estimate
Collins, Sally 20:16 57:44 37:28 -2:16 22:32
Higham, Tamarind 22:24 57:48 35:24 -2:12 24:36
Whaley, L 15:00 57:50 42:50 -2:10 17:10 Estimate
Stokes, S 15:00 57:52 42:52 -2:08 17:08 Estimate
Ballen 18:00 57:54 39:54 -2:06 20:06 Estimate
Herriot, Nick 22:03 58:13 36:10 -1:47 23:50
Arundale, Jon 15:54 58:42 42:48 -1:18 17:12
Caie, Jo 22:43 58:47 36:04 -1:13 23:56 Guest
Vaughan, Malcolm 0:00 58:58 58:58 -1:02 1:02 Guest
Wellard, Graeme 26:41 58:59 32:18 -1:01 27:42
Lifford, Chris 8:19 59:01 50:42 -0:59 9:18
Day, Barrie 27:02 59:11 32:09 -0:49 27:51
Harris, Avril 10:42 59:18 48:36 -0:42 11:24
Van Helten, Marcel 18:32 59:23 40:51 -0:37 19:09
Goodwin, Ruth 10:57 59:29 48:32 -0:31 11:28
Parker, Jonathan 18:28 59:34 41:06 -0:26 18:54
Wrigley, Stuart 23:17 59:36 36:19 -0:24 23:41 Guest
Barclay, Julie 21:18 59:44 38:26 -0:16 21:34
Ball, Marie 9:06 60:08 51:02 +0:08 9:06
Fitton, Judy 18:26 60:23 41:57 +0:23 18:26
Lawrence, Jeff 20:37 60:25 39:48 +0:25 20:37
Taylor, Graham 20:56 61:18 40:22 +1:18 20:56
Houghton, Chris 15:01 62:43 47:42 +2:43 15:01
Palmer, Rebecca 7:11 62:45 55:34 +2:45 7:11 Guest
Grant, Janice 15:38 63:00 47:22 +3:00 15:38
Coffey, John 15:00 63:39 48:39 +3:39 15:00 Guest
Sibley, Caroline 5:07 64:03 58:56 +4:03 5:07
Stubbs, Jason 5:22 64:09 58:47 +4:09 5:22

May 2019

Sname Fname Gender Num Mem Est’ ClockStart ClockFinish Runtime Diff
Dalton John M 175 Yes Yes 10:00:00 53:05:00 00:43:05 00:06:55
Tiffin Jason M 171 Yes Yes 10:00:00 54:22:00 00:44:22 00:05:38
Tate Andy M 186 Yes Yes 18:00:00 54:59:00 00:36:59 00:05:01
Whaley Leanna F 183 Yes 17:10:00 55:26:00 00:38:16 00:04:34
Skupian Agneskia F 185 Yes Yes 15:00:00 56:13:00 00:41:13 00:03:47
Stokes-New Simon M 182 Yes Yes 17:10:00 56:20:00 00:39:10 00:03:40
Hewlins Rachel F 169 No Yes 10:00:00 56:27:00 00:46:27 00:03:33
Felstead Simon M 180 Yes Yes ??:??:?? 57:35:00 #VALUE! 00:02:25
Earweak Lizzy F 187 Yes Yes 17:00:00 57:38:00 00:40:38 00:02:22
Caie Andy M 21 Yes 22:39:00 57:41:00 00:35:02 00:02:19
Pilgrim Steve M 107 Yes 20:07:00 57:55:00 00:37:48 00:02:05
Lawrence Jeff M 79 Yes 20:37:00 58:01:00 00:37:24 00:01:59
Hewlins Stuart M 68 No 22:16:00 58:07:00 00:35:51 00:01:53
Franck Rob M 52 Yes 16:26:00 58:17:00 00:41:51 00:01:43
Budd Lee M 18 Yes 21:20:00 58:21:00 00:37:01 00:01:39
Kent Simon M 174 Yes Yes 15:00:00 58:22:00 00:43:22 00:01:38
Jovani Maria F 73 Yes 24:32:00 58:29:00 00:33:57 00:01:31
Butler Clare F 173 Yes Yes 05:00:00 58:29:00 00:53:29 00:01:31
Dennison Mike M 168 No Yes 01:27:00 58:37:00 00:57:10 00:01:23
Lay Tim M 80 No 15:30:00 58:42:00 00:43:12 00:01:18
Kennedy Bruce M 184 No Yes 15:00:00 58:46:00 00:43:46 00:01:14
Fitton Judy F 49 Yes 18:26:00 58:48:00 00:40:22 00:01:12
Cook Gary M 170 No Yes 09:00:00 58:50:00 00:49:50 00:01:10
Barclay Julie F 12 Yes 21:34:00 59:00:00 00:37:26 00:01:00
Kullar Hardeep M 172 Yes Yes 20:00:00 59:19:00 00:39:19 00:00:41
Miller Julia F 93 No 13:56:00 59:28:00 00:45:32 00:00:32
Foot Peter M 178 No Yes 33:30:00 59:38:00 00:26:08 00:00:22
Tilbrook Phil M 128 No 13:40:00 59:45:00 00:46:05 00:00:15
Wellard Graeme M 142 Yes 27:42:00 59:55:00 00:32:13 00:00:05
Fowler Joanna F 51 Yes 18:16:00 59:58:00 00:41:42 00:00:02
Gibson Rachel F 54 No 12:18:00 60:35:00 00:48:17 -00:00:35
Pullen Susanne F 112 Yes 06:16:00 60:26:00 00:54:10 -00:00:26
Parker Jonathan M 103 Yes 18:54:00 60:24:00 00:41:30 -00:00:24
Goodwin Ruth F 58 Yes 11:28:00 60:17:00 00:48:49 -00:00:17
Tilbrook Tracy F 129 No 10:46:00 60:13:00 00:49:27 -00:00:13
Taylor Rachel F 176 Yes Yes 10:00:00 60:48:00 00:50:48 -00:00:48
Batton Keith M 188 Yes Yes 19:00:00 60:50:00 00:41:50 -00:00:50
Casey Tony M 24 Yes 22:43:00 61:00:00 00:38:17 -00:01:00
Williams Will M 177 Yes Yes 22:00:00 61:14:00 00:39:14 -00:01:14
Vassallo Peter M 135 No 16:24:00 61:50:00 00:45:26 -00:01:50
Eaton Richard M 44 Yes 26:35:00 61:53:00 00:35:18 -00:01:53
Houghton Chris M 71 Yes 15:01:00 62:00:00 00:46:59 -00:02:00
Kent Marie F 179 Yes Yes 00:00:00 ??:??:?? ??:??:?? ??:??:??

June 2019

Sname Fname Gender Number Member Estimate ClockStartTime ClockFinishTime Diff
Larmen Sally F 160 Yes No 09:40:00 57:23:00 02:37:00
Dalton John M 175 Yes No 16:55:00 57:27:00 02:33:00
Taylor Rachel F 154 Yes No 07:22:00 57:42:00 02:18:00
Dennison Zoe F 189 No Yes 21:41:00 58:05:00 01:55:00
Leach Mandy F 81 Yes No 22:03:00 58:09:00 01:51:00
Felstead Simon M 162 Yes No 22:27:00 58:10:00 01:50:00
Kent Simon M 152 Yes No 17:25:00 58:15:00 01:45:00
Tate Andy M 186 Yes No 23:01:00 58:17:00 01:43:00
Skupian Agneskia F 185 Yes No 18:47:00 58:22:00 01:38:00
Lawrence Jeff M 79 Yes No 22:36:00 58:27:00 01:33:00
Wrigley Stuart M 149 Yes No 23:41:00 58:46:00 01:14:00
Tilbrook Phil M 128 No No 13:55:00 59:12:00 00:48:00
Morrison Claire F 94 Yes No 12:50:00 59:15:00 00:45:00
Van Helten Marcel M 132 Yes No 19:10:00 59:15:00 00:45:00
Lagios Jimmy M 78 Yes No 21:52:00 59:23:00 00:37:00
Wise Alicia F 147 Yes No 10:13:00 59:25:00 00:35:00
Henry Nick M 66 Yes No 18:02:00 59:57:00 00:03:00
Parker Jonathan M 103 Yes No 18:54:00 60:05:00 -00:05:00
Kullar Hardeep M 172 Yes No 20:41:00 60:09:00 -00:09:00
Dennison Mike M 168 No No 26:50:00 60:12:00 -00:12:00
Sandhu Charlotte F 118 Yes No 17:00:00 60:27:00 -00:27:00
Apps Keith M 4 Yes No 17:37:00 60:29:00 -00:29:00
Casey Tony M 24 Yes No 22:43:00 60:40:00 -00:40:00
Gibson Rachel F 54 No No 12:18:00 61:01:00 -01:01:00
Fothergill Lowri F 50 Yes No 16:56:00 61:05:00 -01:05:00
Williams Steven M 145 Yes No 27:19:00 61:05:00 -01:05:00
Stokes-New Simon M 182 Yes No 20:50:00 61:33:00 -01:33:00
Franck Rob M 52 Yes No 18:09:00 61:37:00 -01:37:00
Grant Janice F 59 Yes No 15:38:00 61:57:00 -01:57:00
Dyos Lee M 42 Yes No 18:30:00 62:27:00 -02:27:00
Tilbrook Tracy F 129 No No 10:46:00 63:38:00 -03:38:00
O’Grady Geoff M 100 Yes No 21:41:00 63:40:00 -03:40:00
Bolam Keith M 190 Yes Yes 07:00:00 69:58:00 -09:58:00
Caie Andy M 21 Yes No 24:58:00 70:51:00 -10:51:00
Caie Jo F 20 No No 23:57:00 70:51:00 -10:51:00
2018
34

Creative Ideas

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57

Solutions

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72

Projects

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88

CUSTOMER SUPPORT

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2017

Handicap Races

May

Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20
Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20

MABAC

Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20
Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20
Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20

Surrey League

Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20
Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20
Chest Abs &  Back WEIGHT
1 2 3 4 5
1 INCLINE BENCH 3 X 8-10
2 PULLUPS 3 X 8-10
3 DUMBELL BENCH PRESS 3 X 10-12
4 BENT OVER 2 DUMB BELL ROW 3 X 10-12
5 CABLE CROSS-OVER 3 X 12-15
6 LAT PULL DOWN 3 X 12-15
7 PUSHUPS 3 X 20
8 BACK EXTENSIONS 3 X 20
9 DUMBELL PULL-OVER ON BACK 3 X 20

Olymbics

January 18th 2017 (Winter)

January 18th 2017 (Winter Olymbics)

May (Spring)

November (Autumn)

C25K taking bookings from 16th Jan, see here for details